Performance Training
Our Sports Performance program will safely condition athletes in order to reduce the occurrence of sports related injuries. Under professional supervision, athletes at Sports Performance will participate in training programs specifically designed to meet the demands of their position within their sport.
Our effective training program will increase flexibility helping athletes to develop quickness and improve body awareness.
The Training consists of high intensity intermittent bouts of exercise, which will include dynamic stretching, plyometric drills, weight training, and speed and agility training.
One-on-One training is available but limited at a cost of $65 per hour.
Programs
Sports Performance 12 Week Programs - (Register Below)
Performing Days: (Athlete chooses to come either Mondays and Wednesdays or Tuesdays and Thursdays)
Clinic Dates are from January 2nd through March 22nd (24 Sessions)
4 Week – Price is $200 per player.
8 Week – Price is $395 per player.
12 Week – Price is $575 per player.
| Monday & Wednesday Group | Tuesday & Thursday Group |
| 3:00 – 4:00pm | 3:00 – 4:00pm |
| 4:00 – 5:00pm | 4:00 – 5:00pm |
| 5:00 – 6:00pm | 5:00 – 6:00pm |
| 6:00 – 7:00pm | 6:00 – 7:00pm |
| 7:00 – 8:00pm | 7:00 – 8:00pm |
| 8:00 – 9:00pm | 8:00 – 9:00pm |
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Winter Program plus Baseball Combo - (Register Below)
This includes Al Roach’s Winter Baseball Hitting Weekday Clinic and the Sports Performance Training package. Players will come and hit for an hour followed by an hour of Sports Performance Training. This will occur twice each week. Hitting will run from January 3rd through March 3rd for a total of 9 weeks. Sports Performance Training will run from January 3rd through March 24th for a total of 12 weeks. This makes it 18 sessions of hitting and 24 sessions of Sports Performance Training.
Price is $1100 for the package.
Registration
Strength training: OK for kids?
The below article is provided by The Mayo Clinic
Strength training offers kids many benefits, but there are important caveats to keep in mind. Here’s what you need to know about youth strength training.
Strength training for kids? You bet! Done properly, strength training offers many bonuses to young athletes. Strength training is even a good idea for kids who simply want to look and feel better. In fact, strength training can put your child on a lifetime path to better health and fitness.
Strength training, not weightlifting
For kids, light resistance and controlled movements are best — with a special emphasis on proper technique and safety. Your child can do many strength training exercises with his or her own body weight or inexpensive resistance tubing. Free weights and machine weights are other options.
Don’t confuse strength training with weightlifting, bodybuilding or powerlifting. These activities are largely driven by competition, with participants vying to lift heavier weights or build bigger muscles than those of other athletes. This can put too much strain on young muscles, tendons and areas of cartilage that haven’t yet turned to bone (growth plates) — especially when proper technique is sacrificed in favor of lifting larger amounts of weight.
For kids, what are the benefits of strength training?
Done properly, strength training can:
- Increase your child’s muscle strength and endurance
- Help protect your child’s muscles and joints from injury
- Improve your child’s performance in nearly any sport, from dancing and figure skating to football and soccer
And strength training isn’t only for athletes. Even if your child isn’t interested in sports, strength training can:
- Strengthen your child’s bones
- Help promote healthy blood pressure and cholesterol levels
- Boost your child’s metabolism
- Help your child maintain a healthy weight
- Improve your child’s self-esteem
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